ID: com.shvagerfm.Abs
Version: 2.2.4
File Size: 10Mb
300 abs workout. Be Stronger Screenshots
300 abs workout. Be Stronger Info
300 Abs - is your own home trainer for ab workout.If you want to have strong and beautiful abdominal muscles - it for you! You can find all information about training abs here.
It is simple program but very efective.
Program contain 21 levels from 0 to 300 abs.
App feautures:
- Timer between sets;
- 21 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statictic;
300 Abs - it is one app from great series of programs "Be Stronger". Combine different programs - 300 Squats, 100 Pushups, 50 Pullups.
1. Do the test (max situps as you can).
2. Select the most appropriate scheme
For example:
if you perform 15 abs - start from scheme - '11-20 situps',
if 45 - select '41-50 situps'.
Training program for abs needn't breaks, it designed for 6 days.
On 7th day you must do the test again (max situps as you can).
If you can't complete one of the training days, don't worry. Repeat this day again. After every training your strength and stamina will increase and in next training you could do more situps.
Follow these rules until you reach 300 abs
To achieve the best result we recommend to combine "300 Abs workout" with other apps "Be Stronger"
Good luck!
There is ads in app. To disable ads please buy full version.
What's new in 300 abs workout. Be Stronger 2.2.4
Optimized for different screensNew app link
Added Change training on first screen
Added informer time for next training
Added link to new app
Fix label on first sscreen when program is complete
Quck way to launch other apps from BeStronger
Remove ads button
Fixed bugs
Added history
Now you can see whole program before select