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Dr. Oz & Dr. Roizen: Stay lean on Mediterranean diet
A growing body of research continues to prove
that eating a diet rich in plant foods and healthy
is good for you.
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Mediterranean Diet - NEWS
Mediterranean Diet - THE DIET
Mediterranean Diet - RECIPES
Mediterranean Diet - Slideshow, Mayo Clinic

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Dr. Oz & Dr. Roizen: Stay lean on Mediterranean diet

A growing body of research continues to prove that eating a diet rich in plant foods and healthy fats is good for you. Studies show that following a Mediterranean diet protects against the development of heart disease, metabolic syndrome, some types of cancer, obesity, type 2 diabetes, dementia, Alzheimer’s disease -- and also leads to a longer lifespan.

Similarities include a reliance on plant foods such as vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, fish, poultry, eggs, and wine. These foods form the basis of the plan and provide thousands of micronutrients, antioxidants, vitamins, minerals, and fiber that work together to protect against chronic disease.