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Yogasana In Hindi Details
Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.Yogasanas, the yogic exercises are an essential part of This applications. Until and unless the body is put into a relaxed, still and steady posture, one fails to achieve deep state of meditation. According to the Jain yoga practices, in the beginning, one should perform the yogic exercises on the floor in a lying posture that requires less energy. Subsequently yogic exercises in sitting and standing postures may be performed which increases the levels of energy consumption.
Features Of yogasana in gujarati :
available in Hindi Language with Pictures.
More Then 50 Asan positions
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